Don’t Get Mad!

Posted September 18th, 2008 by Jen in education, family life, religion
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Following up on my last post about teaching patience to children, here is another great resource I discovered on overcoming anger. I’ll be going through this short worksheet with my own children as well as my students. If you are battling with anger or have a child who does, I’d recommend reading the scriptures listed here and memorizing them with your children.

Don’t Get Mad!

Take Preventive Steps to Avoid Getting Angry(material gathered from Doug Britton, author of Victory Over Grumpiness, Irritation and Anger; permission granted to print for personal use)

Man’s anger does not bring about the righteous life that God desires (James 1:20).

There is such a thing as “righteous anger,” but most of our anger is not righteous. In fact, our anger usually is destructive.

My greatest obstacle to overcoming anger is _________________________________________ .

Compare your answer to:

“Not recognizing I am sinning when I am angry.” It is rare that our anger is righteous anger. As James wrote: Man’s anger does not bring about the righteous life that God desires (James 1:20).

I won’t have as much trouble getting angry if I am ___________________________________________. 

Compare your answer to:
• Loving. David had every right to be angry with his son Absalom. After all, Absalom wanted to kill David, yet David loved Absalom passionately, and grieved deeply when he learned of his death.
• The king was shaken. He went up to the room over the gateway and wept. As he went, he said: “O my son Absalom! My son, my son Absalom! If only I had died instead of you—O Absalom, my son, my son” (2 Samuel18:33).

• Patient. Look at God’s example in 2 Peter 3:9 and then read Proverbs 15:18.
• The Lord is not slow in keeping his promise, as some understand slowness. He is patient with you, not wanting anyone to perish, but everyone to come to repentance (2 Peter 3:9).
• A hot-tempered man stirs up dissension, but a patient man calms a quarrel (Proverbs 15:18).

• Eternally-minded. Look at Paul’s example in 2 Corinthians 4:16-18.
• Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal (2 Corinthians 4:16-18).

• Forbearing. Read Ephesians 4:2 and Colossians 3:13.
• Be completely humble and gentle; be patient, bearing with one another in love (Ephesians 4:2).
• Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you (Colossians 3:13).

• Understanding of other people. Read about God’s understanding in Hebrews 4:15.
• For we do not have a high priest who is unable to sympathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet was without sin (Hebrews 4:15).

• Aware of anger’s destructiveness. Read about the results of anger in Psalm 37:8 and Proverbs 15:1.
• Refrain from anger and turn from wrath; do not fret–it leads only to evil (Psalm 37:8).
• A gentle answer turns away wrath, but a harsh word stirs up anger (Proverbs 15:1).

• Secure in who I am in God. Read about Jesus’ silence before Pilate in Matthew 27:12-14. Note that Jesus didn’t “need” to defend himself.
• When he was accused by the chief priests and the elders, he gave no answer. Then Pilate asked him, “Don’t you hear the testimony they are bringing against you?” But Jesus made no reply, not even to a single charge—to the great amazement of the governor (Matthew 27:12-14).

Personal application

I will pray to become more: ___________________________________________________.

One practical step I will take to make this change is: ________________________________________________________________________________________.

Key Bible verses on anger management: 
    

A quick-tempered man does foolish things, and a crafty man is hated (Proverbs 14:17).     

Better a patient man than a warrior, a man who controls his temper than one who takes a city (Proverbs 16:32).     

It is to a man’s honor to avoid strife, but every fool is quick to quarrel (Proverbs 20:3).     

A fool gives full vent to his anger, but a wise man keeps himself under control (Proverbs 29:11).     

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs (1 Corinthians 13:4-5).     

“In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold (Ephesians 4:26-7).     

Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you (Ephesians 4:31-32).     

But now you must rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips (Colossians 3:8).     

My dear brothers, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, for man’s anger does not bring about the righteous life that God desires (James 1:19-20).

Blessings to you, my friend, as you work toward victory over anger! I’m right there with you, and I’ll share some more later about how this process is going with my students and my family. Remember, HE IS ABLE, and our God has already won for us every victory, and I plan on not turning down my blue ribbon. :-)

Tags: Bible study, Christian anger management, irritation, overcoming anger